Secrets of Success

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Want sugar but no chemicals???- try this instead!

My dietitian is REALLY against artificial sweeteners like Splenda and such but she isn't against Stevia!

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Think "I can"!

I used to teach band to students - some really struggled to get their first notes - I used to quote to them from Henry Ford - "Whether you think you can or can't your right!!"

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Definition of true failure

Failure isn't falling down - it is failing to get back up!! Think about Thomas Edison - how many failures did he have before he found the correct filament for the lightbulbs we all still use today!!
" I have not failed. I've just found 10,000 ways that won't work!"
Get up - dust yourself off...

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Do I really need this?

Ask yourself that before you eat anything... many times the answers will be yes - but often it will be no!!

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Getting back on track

What to know how to get back on track?
Get back on track...
This journey isn't a straight road but a road of loop backs...

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Smaller portions done easy

If you start by using a smaller plate before you dish up you will find that the plate "looks" fuller but the portions are smaller!!

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Getting fuller faster

When you start to fill your plate fill it 1/2 full with salad and veggies - don't start with starches or meat first!! That way you get your veggies in as well!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.