My dietitian is REALLY against artificial sweeteners like Splenda and such but she isn't against Stevia!
I used to teach band to students - some really struggled to get their first notes - I used to quote to them from Henry Ford - "Whether you think you can or can't your right!!"
Failure isn't falling down - it is failing to get back up!! Think about Thomas Edison - how many failures did he have before he found the correct filament for the lightbulbs we all still use today!!
" I have not failed. I've just found 10,000 ways that won't work!"
Get up - dust yourself off...
Ask yourself that before you eat anything... many times the answers will be yes - but often it will be no!!
What to know how to get back on track?
Get back on track...
This journey isn't a straight road but a road of loop backs...
If you start by using a smaller plate before you dish up you will find that the plate "looks" fuller but the portions are smaller!!