THEVEGANKITCHEN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Cheap & Eco-friendly Handwashing

Instead of buying new hand soap pumps every time I run out of soap I purchase a sturdy-looking foaming hand soap pump and keep a jug of Dr Bronner's Magic Hemp Soap (liquid hemp-based castile soap) around. When the pump gets empty I just rinse it out then fill 1/3 of the way with the Bronner's and the rest of the way with water because it can be diluted quite a bit. It gets hands clean with irritating or drying them out and lasts a long time! The almond kind smells great, too!

- Submitted by THEVEGANKITCHEN 1/6/2011 in Saving Money | 1 Comment
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Strategic Eating

I eat my entire serving of the least calorie dense food (salad, fruit, vegetable), then most nutrient dense (beans, whole grains, seeds/nuts) before having the least nutritionally important foods (refined carbs, foods with added or unhealthy fat, starches lacking vitamins & fiber, etc.).

- Submitted by THEVEGANKITCHEN 6/12/2010 in Healthy Eating | 2 Comments
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