Just starting your workout program and not sure what to do. Walk!
To make life easier, I try to eat basically the same things everyday for a week.
Don't tell friends who aren't dieting that you are. You will be sabotaged.
I brush my teeth at night when I have a craving. Most of the times it works.
Eat a small piece of fruit for energy before a workout.
When eating out, consider sharing your meal.
Believe it or not, you have to be careful using products like PAM. They too contain calories.