Secrets of Success

38

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Exercise

Just starting your workout program and not sure what to do. Walk!

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18

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Eating

To make life easier, I try to eat basically the same things everyday for a week.

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19

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Diet

Don't tell friends who aren't dieting that you are. You will be sabotaged.

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40

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Cravings

I brush my teeth at night when I have a craving. Most of the times it works.

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32

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Fruit

Eat a small piece of fruit for energy before a workout.

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51

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Eating Out

When eating out, consider sharing your meal.

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8

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Cooking Oils

Believe it or not, you have to be careful using products like PAM. They too contain calories.

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5

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Carbs

I eat most of my carbs in the morning, right after I exercise.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.