Secrets of Success

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Meat + soup + crockpot

Pretty much any kind of meat (pork roast, pork chops, chicken breast, bone-in chicken, beef roast, etc.) can be put in the crockpot with pretty much any kind of "cream of X" soup (broccoli, mushroom, onion, potato) and will become a delicious meal.

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Run with the Marine Corps!

Add a couple of Marine Corps (or Army, etc.) running cadences to your ipod. When you need to kick it up a notch during a walk or jog, turn on a cadence. This helps me stay on tempo, and if you turn up the volume, you can hear their footsteps keeping time. Makes me feel like I'm running with a team. ...

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Define "Special Occasion" On Paper

Do you let yourself splurge a little when dining out on special occasions? If so, do you find the definition for "special" can vary wildly, from your 10-year anniversary to birthdays to... payday? If so, write down your definition for "Special Occasion" on a piece of paper and put it in your purse o...

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Freeze Your Water Bottle

Here in Las Vegas, temps max out at around 115 in the summer, but stay above 100 for most of June-September. To keep cool and hydrated during my summertime walks, I take a completely frozen bottle of water with me. It starts melting within about 5 minutes, so I have water available to drink when I n...

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