Secrets of Success

13

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POWER HOUR

I usually have what I call my "Power Hour" where I take just up to an hour reading Positive material or reviewing my goals

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it's no secret at all

I put my feelings aside and just do it. whether it's taking the dog for a walk, swimming, bike riding, running on the treadmill or working up a good sweat in the gym

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loosing weight

It's amazing that by doing different ab exercises, using the treadmill, exercising with weights, and eating while standing makes a difference on how I feel and how much I eat.. And blending fruits and veggies helps control my hunger. The objective when eating is to feel satisfied not full

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39

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eating less

I usually eat standing up. Eat less yet feel full

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.