Secrets of Success

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Motivate to BE Motivated!

Spending time encouraging others by responding to blogs, welcoming new members, being active on your teams and commenting on other member's blogs is even BETTER for you than for the people you reach out to. Motivating others keeps YOU motivated!

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Magically Disappear Your Water!

When you first start, getting all your water can be TOUGH..... if you make it a habit to always drink 4-8 swallows each time you take a drink (average swallow = 1oz).... your water magically disappears in record time! Try it!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.