Secrets of Success

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Chinese food

When I order Chinese food I only eat one portion of the container and immediately put the rest in the fridge so that I avoid over eating.

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Squats

I try to challenge myself to do 50-100 squats every once in a while. Instead of tiring myself out I do them in set of 10 or 20 and I find myself accomplishing the challenge.

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Stress journal

Keeping a Stress journal helps me to manage my stress and figure out my triggers. I also write down the outcomes after I have dealt with the stress.

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Plan Your Meals Ahead with SparkPeople

Being the beginning of the day I plan out that days meals ahead of time on my Nutrition tracker. It helps me to stay in my ranges and not to go over board.

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Benefit of Organizing

I find that being organized equals less stress.

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Calories by Food

After I track my meals on my SparkPeople Nutrition tracker I look at the charts at the bottom of the page. The more colors that I see I know that I am doing good when it comes to eating enough calories.

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Finish Strong

I am a big fan of Jackie Warner's Thinervention show. The one thing that she i always telling the people who are trying to loose weight and become healthy is "finish strong". So when I am working out and I get tired and feel like giving up I hear her say "finish strong" and that encourages me to not...

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Secrets of Success

I have submitted a few "Secrets of Success" post and while I was doing my last one I came up with an idea. My idea was not only to share them on here but to write them down for myself.

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Dance

Dancing is a great and fun way to exercise!!!! Turn on some music the has a good beat and just let loose!!!

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Relaxing while in the tub

A bubble bath has always helped me to relax. Yesterday while was taking a bath I had an idea. I turned on my machine that has sounds such as rain, water fall etc. The soothing bath and the calming sounds took my stresses away.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.