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All Secrets submitted by THECOZE
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i have found that if i let a few close friends know that i am working on myself, i am more motivated and positive with the situation and more apt to stay on track. When i didn't tell anyone, and attempted to do it myself, friends didn't know and offering me a large piece of cake or donut was nothing. Now that those close friend know that i'm working on myself, they don't offer me the big piece of cake but offer encouragement instead. Keep those close friends closer during this time.
It's all about one day at a time. You can not build a mansion without first learning how to create a frame, build walls, drywall, roofing, tiling, etc. Also, you can not lose weight without first learning how to properly eat, workout and make conscious decisions to improve yourself. It took you years to get to your weight, it's not going to happen overnight, but it will happen one day at a time! Keep up the great work!
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