Secrets of Success

17

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Make it Known

i have found that if i let a few close friends know that i am working on myself, i am more motivated and positive with the situation and more apt to stay on track. When i didn't tell anyone, and attempted to do it myself, friends didn't know and offering me a large piece of cake or donut was nothin...

This Sparked Me! Leave a Comment

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

One Day at a Time

It's all about one day at a time. You can not build a mansion without first learning how to create a frame, build walls, drywall, roofing, tiling, etc. Also, you can not lose weight without first learning how to properly eat, workout and make conscious decisions to improve yourself. It took you y...

This Sparked Me! Leave a Comment

39

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Listen to your Body

Sometimes we don't feel there is anything wrong with what we are doing, but our body tells us. Listen to those clues that your body is giving you and do something about it.

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Baby Steps

It's all about the Baby Steps! i realize that i can not do everything at once, and must take baby steps. Eventually, i will learn to crawl, walk and yes, eventually run!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.