Secrets of Success

Make it Known

i have found that if i let a few close friends know that i am working on myself, i am more motivated and positive with the situation and more apt to stay on track. When i didn't tell anyone, and attempted to do it myself, friends didn't know and offering me a large piece of cake or donut was nothing. Now that those close friend know that i'm working on myself, they don't offer me the big piece of cake but offer encouragement instead. Keep those close friends closer during this time.

One Day at a Time

It's all about one day at a time. You can not build a mansion without first learning how to create a frame, build walls, drywall, roofing, tiling, etc. Also, you can not lose weight without first learning how to properly eat, workout and make conscious decisions to improve yourself. It took you years to get to your weight, it's not going to happen overnight, but it will happen one day at a time! Keep up the great work!

Listen to your Body

Sometimes we don't feel there is anything wrong with what we are doing, but our body tells us. Listen to those clues that your body is giving you and do something about it.

Baby Steps

It's all about the Baby Steps! i realize that i can not do everything at once, and must take baby steps. Eventually, i will learn to crawl, walk and yes, eventually run!!