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All Secrets submitted by THEA31
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Getting that growling in your tummy an hour or so after you've eatin dinner? Try snacking on a banana and drinking water directly after. The water allows the banana to expand in your stomach giving you a true feeling of being full.
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