THAT_GIRL_JESS's Secrets of Success | SparkPeople
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Reinforcing the distraction method

Yesterday I printed off 20 pictures of 'hot' bodies, yummy healthy food, people jumping and positive images. I promised myself I could eat whatever I wanted but first I have to flip through all 20 pictures. Last night I did this after dinner and had no desire for anything sweet and today has been the same. Going to print a set for beside my bed so when I wake up they are there and then take a set in my handbag for emergencies. Works for me !

- Submitted by THAT_GIRL_JESS 6/9/2011 in Weight Loss | 0 Comments
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