THANKFULL1's Secrets of Success Likes | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Plan Plan Plan

What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in the fitness tracker.

- Submitted by BANANIE41 3/27/2010 in Staying Healthy | 3 Comments
Leave a Comment


Members Were Sparked
This Sparked Me!

Clean Out

Get rid of all temptations

- Submitted by BETH488 3/27/2010 in Around The House | 2 Comments
Leave a Comment
Page: (1 total)