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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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This Sparked Me!

Plan Plan Plan

What has always helped for me is to plan - plan my food, plan my cardio, plan my strength. Don't just say you're going to do it, write down or enter your food into the nutrition tracker. Schedule your cardio/strength out for the week - track it in the fitness tracker.

- Submitted by BANANIE41 3/27/2010 in Staying Healthy | 3 Comments
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36

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This Sparked Me!

Clean Out

Get rid of all temptations

- Submitted by BETH488 3/27/2010 in Around The House | 2 Comments
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