Secrets of Success

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Playing at "weight lifting"?

I've found a great way to exercise my upper body is to play with my young children on a bed. How so, you ask? I've gotten creative in the "how" but it started with helping my daughter "jump" on the bed while I lifted her up to touch the ceiling. 3-4 sets of 10 reps of THAT and you get a great (an...

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