Secrets of Success

35

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Good Posture

Team up with a friend when you are out together and use a code word whenever you catch eatch other slouching. Standing up straight makes you look thinner!

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Visual Motivation

I put my scale and my measuring tape in the bathroom in plain sight so I have to look at it every time I go.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.