Secrets of Success

16

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I CAN DO IT

i can fight anything that comes my way. I will always fight to live. I will always find that extra ounce of strength to continue on. I will always have God on my side, so I can never fail. Love the Spark people, friends and teams because they will help us not fail.

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6

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Sober

Waking up to face what I have to go through in the next couple of months. Where they may go and how I will deal with them. When you are alone and you have very important things to line up and don't know who to call, it gets scary. Never thought I would be alone but that is what it is. God will help.

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40

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Mashed Potatoes

Mix boiled potatoes and cooked cauliflower together to make mashed potatoes. The potatoes taste light and fluffy, and you cut the calorie and carb count.

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61

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Make Your Nightime Snack Count!

I've learned that I feel deprived if I don't have a night time snack. I've tried to do without and end up eating more in the long run. Now I'll have of greek yogurt mixed with 2tbsp of my chocolate protein powder for a 'pudding'. All the protein fills me up and I get a chocolate fix!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.