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All Secrets that Sparked TENNISJIM
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I'm really picky about my salad dressing, but I found a new one "Follow Your Heart" Low Fat Ranch, which works great! It's only 25 calories for 2 tbsp and it is very tasty. It's a bit thin, but the flavor is full and I find I use way less calories than before. Plus there's no cholesterol.
IF YOU ARE GETTING BACK ON TRACK, THIS TIME TRY DOING IT FOR "ME, MYSELF, AND I." DON'T DO IT FOR HIM , HER , OR THEM ONLY TAKE IN CONSIDERATION THE BENEFITS IT WILL BRING TO "ME, MYSELF, AND I" THIS WAY YOU CAN'T FAIL
To make a most decadent cupcake without the calories and fat, select your favorite cake mix and add a 15 oz. can of pumpkin and 1/4 cup of water to it. Bake as the package instructs and you will have cupcakes so moist and gooey you will not need frosting! Good with chocolate, and especially spice flavored mix!
Hunger isn't necessarily for food!
Having SOMEONE to be accountable to during a weight loss journey may SOUND counter productive--like more stress--but studies have shown that people who enlist others' support during this weight loss time actually do BETTER than those who don't. My HUSBAND is the person who I am accountable to-
Be totally honest when tracking your food. Weight out/Measure your food - don't think you are fooling your body, just because you enter lesser amounts on the nutritional tracking. Your body knows what you eat and what you exercise.
I love coffee but am not a tea drinker and know it's not a great idea to drink coffee right before bed but I do love a hot drink in the evening so I came up with a caffeine free alternative. I squeeze out the juice of a lemon (a Meyer lemon is best if you can find it). I add boiling water and calorie free sweetener. This hot lemonade is very satisfying on a cold winter night.