Secrets of Success

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

organization is key

I keep all my cubards organized so I'm not frantically looking for that one ingrediant. It's a huge help and only take a few minutes to do.

This Sparked Me! Leave a Comment

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

weigh in

I weigh in minutes after waking up. It helps me remember not to eat to much the day before

This Sparked Me! Leave a Comment

13

MEMBERS SPARKED This Sparked Me!
Leave a Comment

daytimer

I plan out everything I do, chores, homework, workout, cooking and so on, including what I'm going to eat. I do better when I know what I'm supposed to be doing. I right out the week every Sunday, tape in appt. cards, work everything around work and don't be so strickt I don't leave time for frien...

This Sparked Me! Leave a Comment

8

MEMBERS SPARKED This Sparked Me!
Leave a Comment

black coffee

I started drinking coffee black because i realized the creme and surgar was adding about 600 calories to my day...ouch.

This Sparked Me! Leave a Comment

22

MEMBERS SPARKED This Sparked Me!
Leave a Comment

appitite surpressent

I find if I play around on Sparks with a bottle of water by my side I have no craving for food or sweets

This Sparked Me! Leave a Comment

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

start your day right

a morning glance over sparkspeople keeps me motivated for the day

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

half a fruit

instead of an apple at breakfast I'll cut it in half and safe the rest for tomarow

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.