TELLINGGREY's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

7

Members Were Sparked
This Sparked Me!

organization is key

I keep all my cubards organized so I'm not frantically looking for that one ingrediant. It's a huge help and only take a few minutes to do.

- Submitted by TELLINGGREY 12/16/2011 in Cooking | 0 Comments
Leave a Comment

18

Members Were Sparked
This Sparked Me!

weigh in

I weigh in minutes after waking up. It helps me remember not to eat to much the day before

- Submitted by TELLINGGREY 12/12/2011 in Motivation | 2 Comments
Leave a Comment

13

Members Were Sparked
This Sparked Me!

daytimer

I plan out everything I do, chores, homework, workout, cooking and so on, including what I'm going to eat. I do better when I know what I'm supposed to be doing. I right out the week every Sunday, tape in appt. cards, work everything around work and don't be so strickt I don't leave time for friends.

- Submitted by TELLINGGREY 12/6/2011 in Organization | 1 Comment
Leave a Comment

8

Members Were Sparked
This Sparked Me!

black coffee

I started drinking coffee black because i realized the creme and surgar was adding about 600 calories to my day...ouch.

- Submitted by TELLINGGREY 11/29/2011 in Everything Else | 3 Comments
Leave a Comment

22

Members Were Sparked
This Sparked Me!

appitite surpressent

I find if I play around on Sparks with a bottle of water by my side I have no craving for food or sweets

- Submitted by TELLINGGREY 11/26/2011 in Weight Maintenance | 2 Comments
Leave a Comment

18

Members Were Sparked
This Sparked Me!

start your day right

a morning glance over sparkspeople keeps me motivated for the day

- Submitted by TELLINGGREY 11/22/2011 in Using SparkPeople | 0 Comments
Leave a Comment

6

Members Were Sparked
This Sparked Me!

half a fruit

instead of an apple at breakfast I'll cut it in half and safe the rest for tomarow

- Submitted by TELLINGGREY 11/22/2011 in Healthy Eating | 3 Comments
Leave a Comment
Page: (1 total)