I keep all my cubards organized so I'm not frantically looking for that one ingrediant. It's a huge help and only take a few minutes to do.
I weigh in minutes after waking up. It helps me remember not to eat to much the day before
I plan out everything I do, chores, homework, workout, cooking and so on, including what I'm going to eat. I do better when I know what I'm supposed to be doing. I right out the week every Sunday, tape in appt. cards, work everything around work and don't be so strickt I don't leave time for frien...
I started drinking coffee black because i realized the creme and surgar was adding about 600 calories to my day...ouch.
I find if I play around on Sparks with a bottle of water by my side I have no craving for food or sweets
a morning glance over sparkspeople keeps me motivated for the day