Secrets of Success

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Dress for the body you have!

You may have an ideal body in mind, but don't wait until you have lost all the weight to dress for it! Figure out your body shape, your ideal colours and dress to impress NOW!

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27

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Evening snacks

After my evening meal I immediatly go and brush my teeth, The minty taste helps discourage me from snacking in the evening.

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42

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Have Happy Friends

As long as I have my two best friends, mum and boyfriend at the other end of a phone to cry and laugh with, I know I can get through anything-even days where I've over indulged and underexercised!

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7

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Planning

I plan all my meals in advance, but I always plan to ONLY JUST eat into my calorie range for the day. That way, if there are treats in the staffroom, I know if I give in, I won't have gone over. And if I resist, I can have a slightly larger dinner!

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8

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Remember success

I keep a journal purely to record anything good I did that day-whether it's fitness related (managed 10 press ups!) Nutritional (stayed within goals) or anything else (didn't lose my cool). Being able to look back on these positives keeps me going on bad days!

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5

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Choo choooooo!!!

Chewing! I just saw the Sparkpeople article about this and I couldn't agree more. Making sure I take time over at least one meal a day, and throughly chewing my food means that I enjoy it more, I take longer to eat it and I actually feel FULL when I've finished.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.