Secrets of Success

102

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Only You

Only you can make the changes necessary to reach your goal

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65

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Excuses

Stop making excuses! Make "Active Choices" to do better.

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20

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Parties

When going to a party, try to find out ahead of time the food being served. Have the MINDSET that you CAN SUCCEED..ROCKING 2011 TOGETHER ~!

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38

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Use Visualization

Visualize yourself at a lower weight. If you have picture of a previous weight, where you felt good, post them around the house. Know that You Can Do It~!

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50

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Miss cut off for date of posting blogs

If it's getting late and you want to be sure your post goes in on the correct day do the following:

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21

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Skipping Meals

Don't Skip Meals

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56

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Perfection - NOT~!

You don't have to be PERFECT to Lose Weight

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.