Secrets of Success

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Cooking in batches

It doesn't take much more time to make a double batch of something and freeze it than to make only one batch. I do this with things that will freeze well and it is so nice to just go to the freezer and pull out something.

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Joining a team

It doesn't do any good to join and team and then not be a part of it.

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oil and applesauce

I often when baking cakes, quick bread sub 1/2 the oil for unsweetened applesauce. I tried this with pancakes yesterday and it was great. Couldn't tell the difference and made the whole recipe 500 calories less.

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God a part of your life

If God is a part of your life you can stay stronger and have true hope.

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Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. .

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Udi's granola

This gluten free granola is very good as a snack or cereal.

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Pool exercise

When I am out in the pool I try and get some exercise in. Much easier on the joints and a lot cooler also.

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Get a buddy

Get a buddy ASAP. Someone you can be honest with, call at least once a week or more. I have had a buddy for almost 2 years and it has made a big difference.

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baby food

Make your own baby food. It doesn't take that much time. Freeze little portions in the freezer and pop in the microwave when needed.

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Driving safety

Don't drive and text. Be on your phone as little as possible.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.