TDURAN1's Secrets of Success | SparkPeople
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Secrets of Success

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Building Hunger Tolerance

As one doctor pointed out to ME - it's important to remember that, as children, we had to CONDITION both our minds and our bodies to build a tolerance for control over our need to go to the bathroom....weight loss is NO DIFFERENT.

The weight I have lost so far has been in attacking my mind and body tolerance for HUNGER: hypnosis & aquaful among them

Now that I am plateau-ing, I need to "re-start" with the same enthusiasm I had at the beginning of the year.

- Submitted by TDURAN1 1/30/2011 in Weight Loss | 0 Comments
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