Secrets of Success

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Keep Your Own List(s)

Make your own healthy foods (especially snacks) lists of foods that you like. Make comments to indicate what craving/group it satisfies. Add to it as you try/find new foods. Use your list to help you plan meals and/or overcome cravings.

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Breakfast & Planned Snacking

Eating a healthy breakfast keeps me on track the rest of the day. Because I start off full I don't overeat later.

I also plan a morning & afternoon snack. I fill/take a small personal collapsible cooler with the snacks I can have for the day. I can eat anything inside...guilt free!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.