Secrets of Success

1

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Start each day with a Healthy Smoothie!

I'm not a huge breakfast eater and I used to often skip breakfast. This, however, led to disastrous binge eating later in the day. For the past several months, I've been starting my day off with a healthy smoothie. It's easy to drink on my way to work and doesn't take a lot of effort to prepare. I h...

This Sparked Me! Leave a Comment

39

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Lo-Cal and Healthy Frozen Snack!!

When I'm in the mood for something cold and sweet, instead of ice cream or sugar laden popsicles, I eat frozen grapes. When I get home from the grocery store, I take half of the grapes I've bought and put them into mini ziploc bags (20 in each) and throw them into the freezer.

This Sparked Me! Leave a Comment

36

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Tasty Water

I was never much of a water drinker until I started adding fresh fruit to it. Now, I drink my 8 glasses plus some with no problem. I bought a water pitcher from QVC that has a hollow tube in the middle of it. The tube has strainer-like holes and can be filled with fruits/ veggies. It's awesome!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.