TCICHOWSKI's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Lo-Cal and Healthy Frozen Snack!!

When I'm in the mood for something cold and sweet, instead of ice cream or sugar laden popsicles, I eat frozen grapes. When I get home from the grocery store, I take half of the grapes I've bought and put them into mini ziploc bags (20 in each) and throw them into the freezer.

- Submitted by TCICHOWSKI 7/19/2010 in Healthy Eating | 0 Comments
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Tasty Water

I was never much of a water drinker until I started adding fresh fruit to it. Now, I drink my 8 glasses plus some with no problem. I bought a water pitcher from QVC that has a hollow tube in the middle of it. The tube has strainer-like holes and can be filled with fruits/ veggies. It's awesome!

- Submitted by TCICHOWSKI 5/29/2010 in Healthy Eating | 1 Comment
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