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Secrets of Success

All Secrets submitted by TBWELLS01

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by TBWELLS01 | Secrets that Sparked TBWELLS01

Members Were Sparked

Coffee, Tea, or . . .

Vegetable broth . . add parts of vegetables you normally throw away, water to cover, and bullion if desired. Bring to a simmering boiling for about 30 minutes. Save in a pitcher for a morning pick-me-up. The boost lasts longer than coffee or tea. Heat and enjoy.

- Submitted by TBWELLS01 7/1/2010 in Healthy Eating | 0 Comments

Members Were Sparked

Fruits and Vegetables

I don't know about you but I eat a lot of fruits & vegetables. If I want a snack, I'll go to the fridge and pull out strawberries, an apple, or an orange. They give me something sweet, juicy, & healthy. Plus, all our meals are preapred in advance so no shopping in the fridge for something quick.

- Submitted by TBWELLS01 5/5/2010 in Healthy Eating | 2 Comments

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