Secrets of Success

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Getting right back on the wagon

When you start to backslide...stop...ask your self what your goals are...repeat what you want to accomplish in regards to your weight loss and healthy living

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Motivation

Every day give your self a "Pep" talk...I say....I am going to give my self 24 hours of healthy eating and exercise....

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.