Secrets of Success

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Feeling full but you think you want seconds.... use the 1-10 scale!

I like the idea of judging my fullness after a meal using a scale: 1= I'm staving and need to eat immediately to 10= Thanksgiving meal full (in which I feel the need to take a nap). My goal is to eat to a 6- I'm not stuffed but very satisfied with my meal portion. If I want seconds, I think where...

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