TATYANA_5's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

17

Members Were Sparked
This Sparked Me!

Feeling full but you think you want seconds.... use the 1-10 scale!

I like the idea of judging my fullness after a meal using a scale: 1= I'm staving and need to eat immediately to 10= Thanksgiving meal full (in which I feel the need to take a nap). My goal is to eat to a 6- I'm not stuffed but very satisfied with my meal portion. If I want seconds, I think where I am going to end up on that scale. If I'm at a 5 but having seconds would put me at an 8, then I'm done eating. Feeling too full is a terrible feeling so this system prevents that from happening!!

- Submitted by TATYANA_5 1/9/2011 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)