Secrets of Success

prepare

I work to get myself together before time in order not to rush. I fix lunch the night before, even setting out the utensils and cups that I'll be using so that I don't have to spend time looking for anything at the last minute.

Mental Peace

I have to decide what's important and what's insignificant in my life in order to maintain mental peace. When I'm overwhelmed with life, it may take a little while, but organizing my thoughts gets me back into focus so that I can Keep Sparkin'!!!

substitute

I crave meat and have found that substituting products like Morningstar meatless bacon satisfies the carnivore in me. I don't binge, but in the morning, a BLT without guilt hits the spot.

Step by Step

Looking at the whole picture keeps me focused on the end goal. It's not the restrictive rules that help me, it's knowing that everything works together to re-create a lifestyle pattern that I can live with.I can't be perfect, but I can be consistent.

Consistency with exercise

Having the same routine on a weekly basis keeps me focused. I vary the CDs and the type of exercise, but I strive to maintain at least 30 minutes daily first thing in the morning. Having a schedule keeps me on track.