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All Secrets submitted by TATTER3
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I have to decide what's important and what's insignificant in my life in order to maintain mental peace. When I'm overwhelmed with life, it may take a little while, but organizing my thoughts gets me back into focus so that I can Keep Sparkin'!!!
Looking at the whole picture keeps me focused on the end goal. It's not the restrictive rules that help me, it's knowing that everything works together to re-create a lifestyle pattern that I can live with.I can't be perfect, but I can be consistent.
Having the same routine on a weekly basis keeps me focused. I vary the CDs and the type of exercise, but I strive to maintain at least 30 minutes daily first thing in the morning. Having a schedule keeps me on track.