Secrets of Success

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Rely on yourself

Having a workout buddy can be fun and useful, but there will come a day when they are unavailable. Don't count on them to drag your butt to the workouts; rely on yourself.

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There is no secret miricle drug that will work.

It takes sweat, hard work, and diet to lose weight and maintain it. It's a learning experience and a life change. If you don't change the habits that made you gain weight, then you'll gain it again.

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"Just do it"

Put those shoes on and just start working out. Before you know it, you'll be done and then you don't have to worry about it the rest of the day.

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forgive today for yesterdays mistakes

If there was something that you ate yesterday that you maybe should have avoided or eaten less of, do better today and forgive yourself for your mistakes from yesterday.

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