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All Secrets submitted by TAREN584
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
It takes sweat, hard work, and diet to lose weight and maintain it. It's a learning experience and a life change. If you don't change the habits that made you gain weight, then you'll gain it again.