Secrets of Success

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Attending a Diabetes Education Class

All the difference in the world for me. Meeting with a diabetes educator showed the ins and outs of having diabetes and how being proactive can be beneficial to your life in preventing many health and life threatening issues. Meeting with a nutritionist helped me start eating healthy w/a meal plan.

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Meal Planning for Success

I plan my meals the night before so that I know exactly what I'm having so that I'm not tempted to eat whatever is in sight. I plan for 3 meals and 3 snacks and use Nutrition Tracker to track it all so I stay within my daily calorie, carb, and fat range.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.