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Secrets of Success< Secrets of Success Main PageAll Secrets submitted by TAMMYLO
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
43 Members Were Sparked
I found out that when I get hungry in between meals, if I pick up a book or magazine and read, I seem to get so involved in what I'm reading, until it take my mind off of the fact of how hungry I might be.
- Submitted by
TAMMYLO
4/16/2010 in Everything Else | 3 Comments
Page: (1 total)
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If people only ate when they felt true hunger, few of us would struggle with our weight. So why (and where) are we eating so much, and what can we do about it? Start here.
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Balancing Seated Torso Twists with Medicine Ball
Tighten your core with this twisting move!
Tighten your core with this twisting move!
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