TAMMYFOX3's Secrets of Success | SparkPeople
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Secrets of Success

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Food tracking

The best thing that has helped me is being accountable for the food i eat by the tracking and it is pretty easy with the sparks people.com way!! I know what i have consumed and i don't have any more if i have hit the limit or i can reward myself with a snack if i do really good!!!

- Submitted by TAMMYFOX3 5/9/2010 in Using SparkPeople | 1 Comment
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