Secrets of Success

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Set the timer

I am amazed at the number of things I can do in the day if I set a timer. (15 mins-bathroom,20mins-laundry) I even set it for fun things, reading a book, craft, visiting SP pages. It helps me stay balanced with my time.

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Quotes

I Love Quotes!! A good quote has the power to change your perspective about so many things. Love um!

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"Hum your Favorite Hymn"

I find when I am down, how much better I feel if I sing a familiar song. Something with a catchy tune and a positive message. This takes my mind off of the negative and puts a smile on my face.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.