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All Secrets submitted by TAMAMI
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
When you don't feel like going to the gym, when you feel like making an excuse, then watch this YouTube video: https://www.youtube.com/watc
First of all, it tastes great -- none of that yucky artificial sweetener or high fructose corn syrup, which makes yogurt sticky-sweet. Natural light sweetness (if it's not plain), and creamy, but no fat! Second, higher in protein than regular yogurt, which helps me to achieve daily protein goal. And best of all, it keeps me full all morning. I think it's because it's higher in protein. A cup of this and a piece of fruit for breakfast will keep me going until lunch! Yeah!! I LOVE this yogurt.
When you can't sleep, or wake up in the middle of the night and can't go back to sleep -- don't reach for sweet snacks! Have a half of a banana instead. I heard that bananas have something in them to make you sleep well, and it sure works for me without fail and guilt!! Our kitchen is never without bananas.
Just give it a try! Inexpensive but super effective. I use the face lotion -- diminished the dryness and fine lines in just a few days -- and "Hired Hand Cream" -- my usually dry hands are doing great this winter, and many others. I gave Porter's products for Christmas to my friends, and they all loved them. www.porterslotion.com
I tore ACL on left knee while playing tennis 6 weeks ago. The rehab included lots of strength work with resistance band. Instead of being discouraged with the weak leg, I asked my family to cheer for me for a set of leg lift, and for a tiny bit of regained strength, extra minutes on the bike.
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