TAM822's Secrets of Success | SparkPeople
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Halving my Take Out Dinners

When I go out to eat I don't always think about the best option on the menu, but I found that if I split what is on my plate evenly in half and putting it in a to- go container, not only do I eat half as much but i also eat slower and get fuller much faster.Not to mention I have a meal for tomorrow!

- Submitted by TAM822 5/10/2010 in Weight Loss | 3 Comments
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