Secrets of Success

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Spices for fruit

I have begun to experiment with sprinkling spices on my fruit if its too tart for me. Curry powder on Granny Smith apples and grated frozen ginger on my orange slices are two recent examples.

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16

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Pause

When trouble comes-I pause-maybe an article/blog/Sparkpage/tool-something is available

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14

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Couch dance

Fun way to increase activity even when bed ridden(bed dancing sounds a bit odd) Move as much and as long as you can. Glee is dreat as is the hand dancers.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.