TAKEITDOWNIN11's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

15

Members Were Sparked
This Sparked Me!

Tracking

You've got to track so you know what you've eaten in regards to protein, fat, fiber and carbs. emoticon

- Submitted by TAKEITDOWNIN11 7/6/2011 in Weight Loss | 0 Comments
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20

Members Were Sparked
This Sparked Me!

Tracking

You've got to track so you know what you've eaten in regards to protein, fat, fiber and carbs. emoticon

- Submitted by TAKEITDOWNIN11 7/6/2011 in Weight Loss | 0 Comments
Leave a Comment

38

Members Were Sparked
This Sparked Me!

Tracking

Track what you eat at EVERY meal; don't rely on your memory. Track as you go. emoticon

- Submitted by TAKEITDOWNIN11 7/5/2011 in Weight Loss | 0 Comments
Leave a Comment
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