Secrets of Success

15

MEMBERS SPARKED This Sparked Me!
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Tracking

You've got to track so you know what you've eaten in regards to protein, fat, fiber and carbs.

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20

MEMBERS SPARKED This Sparked Me!
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Tracking

You've got to track so you know what you've eaten in regards to protein, fat, fiber and carbs.

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38

MEMBERS SPARKED This Sparked Me!
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Tracking

Track what you eat at EVERY meal; don't rely on your memory. Track as you go.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.