TABITHA08's Secrets of Success | SparkPeople
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Secrets of Success

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Moderation, Moderation, MODERATION!!

I won't lie, I love sweets. Moderation is key for me!! The old me would have eaten 10 cookies at a time, now I have 1 after dinner maybe 1 or 2 days a week IF I really feel like I want one and I am satisfied. I don't deprive myself. This keeps me from over-indulging.

- Submitted by TABITHA08 3/29/2010 in Healthy Eating | 5 Comments
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Log on to Spark!

The other day I was thinking about going in to the kitchen and getting a large piece of cake. But before I did, I logged on to spark and seen a comment from a friend congratulating me on my weight loss. My craving immediately went away. Now when I crave junk, I log on here instead and it works!

- Submitted by TABITHA08 3/28/2010 in Using SparkPeople | 7 Comments
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