Secrets of Success

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Letting others know...

I have found that letting others know (in life, on Facebook, etc.) has helped me stay motivated. People know I am trying to lose weight so I'm not going to want to go back on my goal! They also congratulate me which is a great reward when I post that I have lost more weight or can't find clothing th...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.