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All Secrets submitted by SYLPHINPROGRESS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If exercise has yet to become second nature or something to look forward to, do or watch or think about things that make you laugh. Getting started on the workout will be the perfect follow-up.
When you've been off-track with food choices, whether for a day or several months, start the day by planning all meals and snacks. This will allow less room for "forgot I ate," "confusion," "accidents" or other excuses. You'll have a solid foundation for the day. You might even pre-log a couple of days at a time, making it simple to cook ahead and concoct new combinations of foods while staying within your nutrition and calorie goals.
Dannon's plastic containers not only are not biodegradable, but now the company has added insult to injury. The new, rectangular shape for 6-ounce Light & Fit, used for some flavors in individual servings and the 4-packs, can't be stacked as can the round cups. This assures that the containers will not only remain intact in landfills forever, but they will take up far greater space than the round ones.
On the last day of November, 2010, I entered a secret in this category about the importance of tracking when you're off track. I've learned even more how true it is. I've spent several weeks of maniacal eating, each day telling myself that I'd get it together the next. Finally, this a.m., I hit the nutrition tracker. I've eaten the right things; the idea of doing otherwise doesn't even occur to me now. Half a day and I know I'm back in the saddle.
I'm really not Point-happy, but something about a comment on my Feb. 1st blog prompted me to reply with thanks on the writer's latest blog instead of leaving a comment on the open section of her page. One point, ka-ching! Why not do that on a regular basis? Someday my mountain of points may get me on the subway. Yeah, sure, like when tokens are brought back.
If stress or any other negative influence is hovering and you want to run to the kitchen, text or call your main support person not on the same premises at 30-minute -- or 15, if necessary -- intervals to say you want to overeat and that you'll wait half an hour. If you feel the urge at the end of the half hour, text again. Keep it up until the crisis passes. The support person, in turn, texts back encouragement..
On days when I want to break from my healthful, weight-loss manner of eating and feel shaky enough that I will tumble, I quickly jot down the first couple of things that go into my mouth in the morning--usually part of my plan regardless of the cake or grease I'm thinking of for later. Just having the good foods on paper, ready to be copied into Spark later on, often helps me stay on track all day.
By responding to posts on the main message boards and in your teams, you'll get back in two ways -- By subsequent input directed to you and, perhaps, seeing something about yourself reflected back to you. Third and fourth benefit? The pleasure of reaching to someone who may need help and fun and camaraderie.
I buy Sorrento and Spring salads and baby spinach, all in cellophane. I'd place a paper towel in an opened bag to absorb moisture and fold the opened end, but the greens began to rot soon. A few nights ago, I opened a Spring mix and tossed it back in the refrigerator with no towel and without folding the edge. Two days later the greens were as crisp as they'd been when purchased. An opened spinach is also crisp. Proof that evaporation is more effective than absorption in a closed bag?