SYLANN56's Secrets of Success | SparkPeople
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I am an emotional eater among many other problems as well. I found out that if I get hungry in the evening and feel like I need to nosh, I get some smoked almonds and cranraisins and mix them into a 3rd of a cup, and snack slowly on them. Very satisfying to me, and helps me get more fiber. emoticon

- Submitted by SYLANN56 7/1/2010 in Healthy Eating | 3 Comments
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