Change up your music regularly so you don't get bored. Jog.fm helps you pick music to keep (or speed up) your pace.
It doesn't matter if people read it, it's a way to vent or celebrate what happened to you that day. I know for me, that knowing that people could be reading it helps me to stay on track. If you're having a bit of a down time, you can go back and read about when you were being very successful and thi...
Deprivation of the fun stuff knocks a lot of us off our healthy diets. Eating something small of a food you really like can help you stay on track. Or find a healthier, tasty version. We need to remember it's not always what we eat, but the amount we eat it!
There are some days I struggle with getting all of my water in, but I love to eat ice! So, I bought a ice crusher that turns cubes into snow cones. I add a bit of water and voila! A water flavored slushy. Yummy, cool, and 100% H2O!
Buy no salt added potato chips like Michael Seasons and add No-Salt to them. Tastes just like regular potato chips!
Having a negative attitude never helped anyone, but being positive sure did. Harness the power of positive thinking and there's nothing you can't do!
While you wait for your dinner to cook, pack your lunch for the next day. Odds are you're in the kitchen anyway, make it productive!
Are you an outside runner or walker? Getting bored? Just switch up your route and walk somewhere new!
Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease.