Secrets of Success

13

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Jog.fm

Change up your music regularly so you don't get bored. Jog.fm helps you pick music to keep (or speed up) your pace.

This Sparked Me! Leave a Comment

18

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Blog every day!

It doesn't matter if people read it, it's a way to vent or celebrate what happened to you that day. I know for me, that knowing that people could be reading it helps me to stay on track. If you're having a bit of a down time, you can go back and read about when you were being very successful and thi...

This Sparked Me! Leave a Comment

75

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat something you like once a day

Deprivation of the fun stuff knocks a lot of us off our healthy diets. Eating something small of a food you really like can help you stay on track. Or find a healthier, tasty version. We need to remember it's not always what we eat, but the amount we eat it!

This Sparked Me! Leave a Comment

33

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Don't want water? How about ice?!

There are some days I struggle with getting all of my water in, but I love to eat ice! So, I bought a ice crusher that turns cubes into snow cones. I add a bit of water and voila! A water flavored slushy. Yummy, cool, and 100% H2O!

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Low salt and you miss chips?

Buy no salt added potato chips like Michael Seasons and add No-Salt to them. Tastes just like regular potato chips!

This Sparked Me! Leave a Comment

52

MEMBERS SPARKED This Sparked Me!
Leave a Comment

be positive!

Having a negative attitude never helped anyone, but being positive sure did. Harness the power of positive thinking and there's nothing you can't do!

This Sparked Me! Leave a Comment

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Short on time!?

While you wait for your dinner to cook, pack your lunch for the next day. Odds are you're in the kitchen anyway, make it productive!

This Sparked Me! Leave a Comment

72

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Switch it up!

Are you an outside runner or walker? Getting bored? Just switch up your route and walk somewhere new!

This Sparked Me! Leave a Comment

46

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Cut the salt!

Cutting the salt in your food will reduce water retention, your blood pressure, and reduce your chance for heart disease.

This Sparked Me! Leave a Comment

35

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Need a chocolate fix?

When I crave something chocolate, I eat a waffle with a teaspoon of Nutella on top. Yummy and under 150 calories!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.