SYDNEYMELYN's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Think this before you eat

So I was looking for something to help to motivate me not to eat junk.
And I came up with this all on my own. lol.

Never trade long-term happiness for short-term happiness. Food = short-term happiness. Being healthy = long-term happiness.

Will that piece of food help you achieve long-term happiness??

- Submitted by SYDNEYMELYN 11/3/2011 in Motivation | 0 Comments
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Alarm to get back on track

I set an alarm on my phone for the time of day I usually get out of control with my food. (8:00 pm for me). the alarm says "FocusOnYourLife!"
It reminds me to take control.

- Submitted by SYDNEYMELYN 4/5/2011 in Getting Back On Track | 2 Comments
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