SWIMON48's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

7

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keep hormones balanced

Easier said than done,but oh so worthwhile! I put this subject in the "staying healthy" category but hormones affect every aspect of life,not the least are motivation and energy.Clearity of thought also is essential,especially if you have a busy life."Brain fog" can be caused by low progesterone.Regular hormone testing may not totally accurate,as my results came back normal even though halfway through every month ,for many years,my life will drastically change for the worst unless I take (cont

- Submitted by SWIMON48 1/24/2011 in Staying Healthy | 0 Comments
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19

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love a sport

its much more fun and do-able ,and you will succeed with fitness and weight loss if you love the sport(s) you are consistently doing. emoticon

- Submitted by SWIMON48 1/22/2011 in Exercise | 0 Comments
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500 cal. per meal aprox.

Eating 500 cals. per meal is pretty easy to keep track of and if I have either more or less than that, I add or subtract calories allowed for the next meal. emoticon

- Submitted by SWIMON48 1/21/2011 in Weight Loss | 0 Comments
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52

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early hydration

I noticed that when i start the day with water (aprox.3 cups) ,I notice substantially more energy ,which gives me more motivation to exerrcise, I can think more clearly and I get less munchies for unhealthy stuff.

- Submitted by SWIMON48 1/21/2011 in Weight Loss | 4 Comments
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