Secrets of Success

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keep hormones balanced

Easier said than done,but oh so worthwhile! I put this subject in the "staying healthy" category but hormones affect every aspect of life,not the least are motivation and energy.Clearity of thought also is essential,especially if you have a busy life."Brain fog" can be caused by low progesterone.Reg...

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love a sport

its much more fun and do-able ,and you will succeed with fitness and weight loss if you love the sport(s) you are consistently doing.

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500 cal. per meal aprox.

Eating 500 cals. per meal is pretty easy to keep track of and if I have either more or less than that, I add or subtract calories allowed for the next meal.

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early hydration

I noticed that when i start the day with water (aprox.3 cups) ,I notice substantially more energy ,which gives me more motivation to exerrcise, I can think more clearly and I get less munchies for unhealthy stuff.

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