Secrets of Success

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Think First

I hung a sign on my refrigerator door with pictures of healthy foods that reads " Think before you open the fridge. It's easy to put the weight on but it's 10 times harder to take it off." Sometimes I'm hungry and just want to grab whatever is in the fridge, this reminds me to think of my goals an...

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Frozen veggies are OK

I used to feel bad about eating frozen veggies vs. fresh veggies, until I learned that frozen veggies can actually be better for you and contain more nutrients! I hate cooked peas but frozen peas as a snack is delicious!

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