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All Secrets submitted by SWEETIE022189
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I hung a sign on my refrigerator door with pictures of healthy foods that reads " Think before you open the fridge. It's easy to put the weight on but it's 10 times harder to take it off." Sometimes I'm hungry and just want to grab whatever is in the fridge, this reminds me to think of my goals and how hard I have been working, wouldn't want to do all that work for nothing right?!?
I used to feel bad about eating frozen veggies vs. fresh veggies, until I learned that frozen veggies can actually be better for you and contain more nutrients! I hate cooked peas but frozen peas as a snack is delicious!
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