Secrets of Success

15

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Inspiring Video

Every day I listen to this song on You Tube. Sometimes I watch her hula hoop and sometimes I crank it up and dance around the kitchen. =)

http://www.youtube.com/watch?v=Zy7NxzDbT0U

Every Day is an Opportunity to Forgive Myself...
Every Day is an Opportunity to Reinvent Myself...
...

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9

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Breakfast Salad!

I start out my day with a breakfast salad so I can 4 servings of fruit & veggies first thing in the morning! I'll have 50g (2c) of spinach (+2) with another salad mix like Ruby Reds, with 1T of either Balsamic Vinaigrette or House Italian. Then I'll top that with 100g of fruit, (+1) and have 8oz of ...

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11

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Full Nutrition Data at Self

When I add my fruits and veggies to my Nutrition Tracker, I always go to nutritiondata.self.com to see the Full Story! Instead of focusing on the sugar in fruit, I love seeing how many different Vitamins and Minerals there really are in what I'm eating.

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