SWATKITTY's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

15

Members Were Sparked
This Sparked Me!

Inspiring Video

Every day I listen to this song on You Tube. Sometimes I watch her hula hoop and sometimes I crank it up and dance around the kitchen. =)

http://www.youtube
.com/watch?v=Zy7NxzDbT0U


Every
Day is an Opportunity to Forgive Myself...
Every Day is an Opportunity to Reinvent Myself...
Every Day is an Opportunity to Fall in Love with Myself!!

- Submitted by SWATKITTY 3/9/2011 in Staying Positive | 0 Comments
Leave a Comment

8

Members Were Sparked
This Sparked Me!

Breakfast Salad!

I start out my day with a breakfast salad so I can 4 servings of fruit & veggies first thing in the morning! I'll have 50g (2c) of spinach (+2) with another salad mix like Ruby Reds, with 1T of either Balsamic Vinaigrette or House Italian. Then I'll top that with 100g of fruit, (+1) and have 8oz of 100% Fruit Juice (+1). I like a lot of variety, so I'll pick different fruits and juices every time I shop. It's easy to sneak in another serving or two throughout the day.

- Submitted by SWATKITTY 3/8/2011 in Healthy Eating | 0 Comments
Leave a Comment

11

Members Were Sparked
This Sparked Me!

Full Nutrition Data at Self

When I add my fruits and veggies to my Nutrition Tracker, I always go to nutritiondata.self.com to see the Full Story! Instead of focusing on the sugar in fruit, I love seeing how many different Vitamins and Minerals there really are in what I'm eating.

- Submitted by SWATKITTY 3/7/2011 in Healthy Eating | 4 Comments
Leave a Comment
Page: (1 total)