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All Secrets submitted by SWATKITTY
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Every day I listen to this song on You Tube. Sometimes I watch her hula hoop and sometimes I crank it up and dance around the kitchen. =)
I start out my day with a breakfast salad so I can 4 servings of fruit & veggies first thing in the morning! I'll have 50g (2c) of spinach (+2) with another salad mix like Ruby Reds, with 1T of either Balsamic Vinaigrette or House Italian. Then I'll top that with 100g of fruit, (+1) and have 8oz of 100% Fruit Juice (+1). I like a lot of variety, so I'll pick different fruits and juices every time I shop. It's easy to sneak in another serving or two throughout the day.
When I add my fruits and veggies to my Nutrition Tracker, I always go to nutritiondata.self.com to see the Full Story! Instead of focusing on the sugar in fruit, I love seeing how many different Vitamins and Minerals there really are in what I'm eating.
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