SVEDUCATOR's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Consistancy

The secret to success in exercise is consistancy. Have a plan and work the plan. Make a list of what exercise you want to do on what day and have a checklist. IF you follow your check list you will be successful. emoticon

- Submitted by SVEDUCATOR 10/24/2010 in Exercise | 1 Comment
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