Secrets of Success

30

MEMBERS SPARKED This Sparked Me!
Leave a Comment

When slipping reach for a friend

When you find yourself slipping with your weight loss or maintenance program, reach for a team mate or a friend and tell them. The support you receive will get you back on track in no time

This Sparked Me! Leave a Comment

65

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Buying groceries

When purchasing your weekly groceries, be sure to go on a full stomach. It will prevent you from over buying a lot of unwanted and unnecessary fast foods that will be unhealthy for you and save on your wallet at the same time

This Sparked Me! Leave a Comment

33

MEMBERS SPARKED This Sparked Me!
Leave a Comment

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exercises in your daily routine.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.