SUZYB53's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Making Oatmeal Interesting

I'm a big oatmeal fan. In face, I am happy to eat whole grain, natural oatmeal for breakfast almost every day. I vary the taste by adding fresh fruit before I cook it (an apple, a pear, a banana, or a handful of cranberries) and pop the whole bowl in the micro-wave. It's a comforting, healthy, and filling breakfast.

- Submitted by SUZYB53 2/5/2013 in Healthy Eating | 3 Comments
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"Painless" Strength and Flexibility

I have a very quick, do-any where set of exercises. 2 sets each of modified push-ups, crunches, modified plank, and lateral crunch. It sounds impressive, but takes less than 10 minutes and can be modified to do at any level that you are. It's so easy and quick, I can even do it at 11 PM before bed or while watching TV.

- Submitted by SUZYB53 1/24/2013 in Exercise | 0 Comments
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