Secrets of Success

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Meal Planning

Each night when I clean up after dinner, I make sure that I have things underway for the next night's dinner. I make sure that I know what I am planning to make and I double check that I have all ingredients. If something needs to be taken out and defrosted, I get that done.

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Audio Books Get Me Out the Door

Get an audiobook from the library or from audible.com and save it for when you walk or run. I like mysteries and I let myself listen only when I exercise. If I want to keep listening, I have to keep walking.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.