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All Secrets that Sparked SUSIEQ911
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
If you haven't already, you have to try interval training for your cardio. It makes the time fly, burns more calories, and gets you in better shape. Try one minute of intense activity followed by 2 minutes of recovery for 30 minutes.
When you've been wronged by someone, forgive them and move on even though it's painful. Forgiveness is for you, not the other person. We often hold on to negative feelings which eventually begin to affect our mental health, our physical health and the health of the relationships we hold near and dear.
Before you spread mulch in areas without a lot of perennials, spread 3-5 sheets of newspaper down and add the mulch. No weeds all summer, water gets through and it's not bad on the soil. It will decompose by next year. .
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