Secrets of Success

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Interval Training

If you haven't already, you have to try interval training for your cardio. It makes the time fly, burns more calories, and gets you in better shape. Try one minute of intense activity followed by 2 minutes of recovery for 30 minutes.

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EVEN WHEN YOU DON'T FEEL LIKE IT

Get up and move even on the days you don't feel like it! You will be amazed on how good you will feel! Trust me I have tried it and it works!
You will have more energy!

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Your Mental Health

When you've been wronged by someone, forgive them and move on even though it's painful. Forgiveness is for you, not the other person. We often hold on to negative feelings which eventually begin to affect our mental health, our physical health and the health of the relationships we hold near and de...

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Gardens and weeds

Before you spread mulch in areas without a lot of perennials, spread 3-5 sheets of newspaper down and add the mulch. No weeds all summer, water gets through and it's not bad on the soil. It will decompose by next year. .

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More random acts of kindness (RAK)

Every year I buy personalized pens that say "Explore the power of NICE with a random act of kindness (every day)" and I give them out as new year gifts and to total strangers.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.