SUSIEQ1017's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Banana Split

Want a delicious snack emoticon emoticon emoticon I use one container of Dannon Light Banana Yogurt, chopped banana, strawberries and walnuts. Chop banana and strawberries. Mix with yogurt and place bowl in freezer for 10/15 minutes. When ready to eat top with chopped walnuts and a teaspoon of Cherry Light Yogurt. Very yummy and filling.

- Submitted by SUSIEQ1017 12/4/2010 in Healthy Eating | 1 Comment
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18

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Turkey Manwich

I am not a cook! I don't like to cook and if I do cook, I usually can't eat what I cooked emoticon but I made my own kind of manwich using ground turkey and it was good. emoticon I browned 1 lb of ground turkey added some barbecue sauce and simmered about 20 minutes. I served it in a multi grain wrap. No one knew it was turkey. It was good and easy. emoticon

- Submitted by SUSIEQ1017 11/12/2010 in Healthy Eating | 0 Comments
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Yummy Yogurt

Light yogurt with Flaxseed is really good! Sprinkle with Walnuts add fruit and you have a great filling snack. emoticon

- Submitted by SUSIEQ1017 10/30/2010 in Healthy Eating | 1 Comment
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20

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Drinking Cocoa

When I'm craving something sweet and chocolate I mix Swiss Miss Cocoa and Land O Lakes Mint Cocoa (this makes 2 servings) and make a cup of minty hot cocoa. The time it takes to drink the hot cocoa helps me get my craving under control. emoticon Yummy

- Submitted by SUSIEQ1017 10/25/2010 in Healthy Eating | 1 Comment
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28

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Tasty Breakfast

I do not like to cook and being single it is just not worth the trouble most of the time, but I have discovered I like raw/fresh veggies and fruit. My fave breakfast is a multi grain rice cake with 1 TBSP PB and raisins, 1/4 banana, and sliced strawberries. Add some fat-free milk and you're good to go. emoticon

- Submitted by SUSIEQ1017 10/23/2010 in Healthy Eating | 3 Comments
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